Service Description

Yoga for Mental Health and Balance (Ages 7+) Yoga for Mental Health is a guided 2-hour yogic workshop, offered either as a single session or divided into two 1-hour sessions. This program is designed to support mental balance, emotional stability, and overall well-being through classical yogic practices. The workshop focuses on pranayama practices that cleanse the nadis — the subtle energy pathways through which pranic energy flows. When these pathways are clear and balanced, the system naturally moves toward psychological well-being, calmness, and mental clarity. In yogic tradition, existence is understood as a web of sound. The fundamental sounds “Aa,” “Oo,” and “Mm,” when combined as “Aum,” form a powerful and timeless mantra. Through guided sound-based practices, participants experience a deep resonance within the body and mind, activating and harmonizing different parts of the system. Regular practice helps reduce stress, anxiety, emotional disturbances, and attention-related challenges, making this workshop especially supportive for children, teens, and adults navigating modern lifestyles. Benefits of Yoga for Mental Health: - Brings stability and balance to the mind and body - Supports emotional well-being and mental resilience - Strengthens immunity and improves weaker body constitutions - Helps alleviate psychological disturbances such as excessive fear and nightmares - Supports focus and reduces attention-related difficulties, particularly in children Who Can Participate: - Suitable for children and adults aged 7 years and above - No prior experience in yoga or meditation is required Session Format & Guidelines: - Total duration: 2 hours (single session or two 1-hour sessions) - Please arrive 10 minutes early; late arrivals may not be accommodated - Maintain a light stomach for effective practice - Wear comfortable, loose-fitting clothing