Service Description

Practicing Surya Shakti develops physical fitness, mental stability, and increases memory and focus. Surya Shakti offers a unique possibility for everyone to become in sync with the cycles of the sun. If our physiological cycles run in sync with the sun’s cycles, physical health will be great, mental balance will be perfect, and life will happen effortlessly. Sadhguru says, “If you are in tune with the cycles of the sun, then physical health, wellbeing, vitality, energy, these things you don’t have to bother about – they are just there with you.” Age: Must be 14+ yrs Benefits: -Enhances concentration and memory, focus, and mind/body coordination. -Helps in preventing obesity, asthma, sinusitis and other chronic ailments. -Leads to well-being and the proper development of body and mind. Time : 6-7 hrs workshop Venue Rose Garden Area San Jose, CA 95126 (This is a residential venue. The exact address will be given upon registration.) Attendance for all the sessions is essential. Since the practices are taught step-by-step, if you miss one session, it will not be possible for you to attend the subsequent following sessions. Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers. Due to the nature of the practices, we request that you to maintain an empty stomach condition when you come for the session. There should be a gap of 2.5 hours from the last full meal,1.5 hours from the last snack, 1 hour from the last beverage (excluding water). It is recommended to wear comfortable (loose) clothing. Bring a yoga mat with you, and we recommend bringing a refillable water bottle with you.