Service Description

Angamardana (Ages 12+) Angamardana is a 12-hour structured Hatha Yoga fitness program, offered either over a weekend (Saturday/Sunday) or spread across multiple days, depending on the batch format. Rooted in classical Yoga, Angamardana is a powerful system designed to invigorate the body and bring it to peak physical and mental well-being. The word Angamardana means gaining complete mastery over the limbs and organs of the body. This practice works deeply and holistically — strengthening the muscular, skeletal, circulatory, nervous, and energy systems of the body. The movements are carefully designed to be accessible yet intense, requiring no equipment. Angamardana uses only the body’s own weight and can be practiced anywhere, even while traveling. Benefits of Regular Practice - Strengthens the spine, skeletal structure, and muscles - Builds physical strength, stamina, and mental resilience - Brings lightness, flexibility, and a sense of freedom in the body - Helps reverse the impact of sedentary lifestyles - Prepares the body for deeper Hatha Yoga practices Suitable for: - Ages 12 years and above - Beginners as well as those with prior Yoga or fitness experience